Skip to content
Thrive

The menu

Made to nourish. Made to thrive.

A first look at what we will be serving. Everything is made fresh to order, halal throughout, with plant based options across the menu.

Opening menu. Prices are indicative and may change.

Acai bowl topped with strawberries, blueberries, banana and granola

01Superfood bowls

Acai Bowls

Pure. Powerful. Thriving.

Organic acai blended thick and topped by hand with fresh fruit, granola and seeds. A bowl that fuels the day without weighing it down.

  • Organic acai fruit, blended fresh
  • Non-GMO
  • Farm to table from the Amazon rainforest
  • No artificial colours or flavours
  • Vegan, organic and made with uncompromising quality

  • Thrive Signature

    Banana, strawberry, kiwi, chia seeds, honey, almond butter, chopped dates

    £8.50

  • Cheat Day

    Nutella, banana, strawberry, white chocolate chips, crushed hazelnuts, Biscoff crumble

    £8.50

  • Protein Power

    High protein

    Peanut butter, protein powder, chia seeds, hemp seeds, banana, strawberry, blueberries

    £8.50

  • Island Bliss

    Vegan

    Mango, pineapple, kiwi, coconut flakes, passion fruit

    £8.50

  • Pistachio Dream

    Vegan

    Strawberry, banana, kiwi, pistachio crumbs and drizzle

    £8.50

  • Build Your Own Acai

    Includes any 6 toppings

    £8.50

Every bowl is also available large for 10.50.

Protein bowl with glazed salmon, avocado, edamame and cucumber on brown rice

02High protein, balanced

Protein Bowls

Balanced. Fresh. Made to fuel you.

Lean proteins on a base of grains and greens with fresh vegetables and house dressings. Built to keep you full and focused, with halal meat throughout.

  • Up to 70g of protein per portion
  • High in protein, low in sugar
  • Nutrient dense ingredients
  • Clean, lean, halal proteins to keep you full
  • Customisable, wholesome, made for you

  • Build Your Own Bowl

    High protein

    1 base, 1 protein, 5 fillings, 1 topping, 1 sauce and a boiled egg. Hot honey salmon +2.00, avocado +1.00.

    £10.00

Build it your way

Base

White Rice · Signature Rice

Protein

Lemon Pepper Chicken · Peri Chicken · Garlic Butter Chicken · Hot Honey Chicken · Tuna · Hot Honey Salmon

Fillings

Broccoli · Carrots · Edamame · Lettuce · Cucumber · Sweetcorn · Red Onion · Avocado · Mango · Pineapple

Topping

Chilli Flakes · Sesame Seeds · Crispy Onions · Mixed Nuts · Spring Onions

Sauce

Teriyaki · Sweet Chilli · BBQ · Pomegranate Sauce · Chipotle Sauce · Sriracha Mayo · Garlic Mayo

Pink berry smoothie in a tall glass with strawberries and blueberries

03Made to nourish

Fresh Smoothies

Made to nourish. Made to thrive.

Whole fruit and vegetables blended to order. Nothing artificial, nothing hidden, just colour and energy in a cup.

  • Made with real fruit and natural ingredients
  • Rich in vitamins and antioxidants
  • Boosts energy and immunity
  • No artificial colours or flavours
  • Freshly blended to order

  • Green Glow

    Vegan

    Kiwi, cucumber, spinach, lemon, apple, kale

    £5.50

  • Berry Thrive

    Vegan

    Blueberries, strawberries, raspberries, banana

    £5.50

  • Tropical Fuel

    Vegan

    Ginger, carrot, orange, pineapple

    £5.50

  • Golden Hour

    Vegan

    Pineapple, coconut, mango

    £5.50
Protein shake topped with banana, blueberries and almonds

04Fuel your day

Protein Shakes

Fuel your day, the healthy way.

Real ingredients and quality protein, whey or plant based, for training days and everything in between.

  • High in protein to support muscle and recovery
  • Helps keep you full for longer
  • Supports strength, energy and performance
  • Low in sugar, big on nutrition
  • Added vitamins and minerals for daily wellbeing

  • Power Fuel

    High protein

    Vanilla protein, banana, peanut butter, Greek yoghurt, cinnamon, nuts, almond milk

    £5.50

  • Green Machine

    High protein

    Vanilla protein, spinach, banana, avocado, honey, pumpkin seeds, lemon juice, almond milk

    £5.50

  • Island Protein

    High protein

    Vanilla protein, pineapple, mango, Greek yoghurt, coconut, almond milk

    £5.50

  • Berry Power

    High protein

    Vanilla protein, mixed berries, banana, Greek yoghurt, chia seeds, almond milk

    £5.50
Bowl of whisked matcha beside a bamboo whisk and scoop

05Ceremonial grade

Matcha

Premium. Pure. Focused.

Ceremonial grade matcha whisked by hand, one bowl at a time. Calm, sustained energy without the crash.

  • Ceremonial grade matcha
  • Made fresh individually
  • Sustained energy without the crash
  • Improves focus and concentration
  • Rich in antioxidants and nutrients
  • Supports calm, clarity and wellbeing

  • Matcha Latte

    £4.00

  • Iced Matcha

    £4.50

  • Raspberry Matcha

    £4.50

  • Mango Matcha

    £4.50

  • Vanilla Matcha

    £4.50

  • White Chocolate Matcha

    £4.50

  • Salted Caramel Matcha

    £4.50

  • Biscoff Matcha

    £4.50

  • Strawberry Matcha

    £4.50

  • Coconut Cloud Matcha

    £4.50
Iced latte in a tall glass with coffee beans and cinnamon

06Specialty coffee

Coffee

Real coffee. Real quality.

Ethically sourced beans, roasted for balance and pulled by baristas who care. Hot or iced, served your way.

  • Premium, ethically sourced coffee beans
  • Expertly crafted by skilled baristas
  • Perfectly balanced flavour in every cup
  • Made fresh to order, every time
  • Hot or iced, just the way you like it

  • Flat White

    £3.40

  • Latte

    £3.40

  • Cappuccino

    £3.40

  • Mocha

    £3.40

  • White Mocha

    £3.40

  • Chai Latte

    £3.40

  • Americano

    £3.10

  • Long Black

    £3.10

  • Cortado

    £3.10

  • Iced Latte

    £3.80

  • Iced White Mocha

    £3.80

  • Iced Mocha

    £3.80

  • Iced Chai Latte

    £3.80

  • Iced Americano

    £3.40

  • Hot Tea

    £2.00

  • Still Water

    Bottle

    £1.50

  • Sparkling Water

    Bottle

    £1.50

Add a syrup for 0.50: vanilla, caramel, hazelnut, cinnamon, salted caramel, raspberry, mango, white chocolate, Biscoff, strawberry. Milk alternatives (oat, soya, almond, coconut) add 0.50.

Frozen Greek yoghurt with raspberries, blueberries and honey

07Rooted in Greece

Frozen Greek Yoghurt

Authentic recipe, rooted in Greece.

Thick, tangy Greek yoghurt frozen smooth and finished with fruit, honey and nuts. Sugar free, guilt free and high in protein.

  • Authentic recipe, rooted in Greece
  • Pure, creamy and deliciously smooth
  • Sugar free and guilt free
  • High in protein to fuel your day

  • Frozen Greek Yoghurt

    VegetarianHigh protein

    Includes any 4 toppings

    £7.00

  • Protein Bar

    High protein

    High protein, great for on the go

    £2.50
Halal
Halal option
Vegan
Vegan option
Vegetarian
Vegetarian option
High protein
High protein option
Gluten free
Gluten free option
Find us on Woodville Road

Please tell us about any allergies before ordering. Our kitchen handles nuts, dairy, gluten, soya, eggs and fish.